Ingredients:

3 medium carrots, shredded

3 garlic cloves, minced

1 tbs. of canola mayonnaise

1 tbs. of flax seed oil

1 tbs. of finely cut parsley

1tbs of finely cut cilantro

Preparation:

Easy. Mix the above ingredients in the bowel. Decorate with uncut parsley and cilantro. Makes about 2-3 servings depending on the individual appetite.

Nutritional Value (estimated) per 1 serving

Calories 120

Total fat 9g

Saturated 0.8g

Monounsat 3g

Polyunsat 5.2g

Omega-3 3g

Omega-6 2.2g

Cholesterol 1mg

Protein 1g

Carbohydrates 6g

Dietary Fiber 2g

Vit.A 2030RE

Vit. B1 0.08mg

Vit. B2 0.05 mg

Vit. B3 0.8mg

Folacin 22mcg

Vit.C 10 mg

Calcium 31mg

Iron 0.5mg

Magnesium 11mg

Phosphorus 35mg

Potassium 233mg

Selenium 0.8mcg

Sodium 50mg

Zinc 0.15mg